Great Expectations for 2021
In 2020, I made a commitment to take my success in hand. No more waiting for fate to bring things to pass! We know how that turned out...
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Kimberly Wyse
Oct 23, 20204 min read
Fit and Healthy: Roadblocks and Detours
My journey to becoming fit and healthy in every way isn't going along as quickly as I feel like it could, but progress has been made.
Kimberly Wyse
Oct 5, 20204 min read
The Next Steps To Health and Fitness
I've been actively involved in a training program at Fusion Training for over four months. In that time, I've seen some fantastic results.
Kimberly Wyse
Aug 28, 20203 min read
Freedom
As I continue my fitness journey, I'm experiencing some new freedom of movement and it's awesome. These non-scale victories are adding up.
Kimberly Wyse
Aug 21, 20204 min read
Digging In When I Feel Like Running Away
I like to conquer new things. As I entered my 9th week of fitness training, I noticed that I was starting to lost momentum. What's going on?
Kimberly Wyse
Jul 31, 20203 min read
When It Feels Selfish
I hear you, asking yourself if it's safe to go out now. Watching the numbers. Weighing the value of your mental health vs physical health.
Kimberly Wyse
Jul 24, 20203 min read
Working Through the Pain
A couple weeks ago, I encountered the dreaded low back pain that has derailed me from exercise plans in the past. I'd been trying so hard to
Kimberly Wyse
Jul 17, 20206 min read
What Has Changed? Why Is This Time Different?
You've set a big goal. AGAIN. But what has changed this time so you actually achieve it?
There is just ONE THING that needs to change.
Kimberly Wyse
Jul 3, 20206 min read
Anxious Thoughts
Am I the only one who gets anxious thinking about going to a personal trainer and sweating it out in a fitness center full of people?
Kimberly Wyse
Jun 26, 20204 min read
Thanking My Body: Week 2 Update
I decided to thank my body for protecting me from perceived danger by holding onto additional weight. I made a point to honor the empathetic
Kimberly Wyse
Jun 25, 20203 min read
The Results Are Up to God
When we have a calling from God, we can do amazing things. Things that are so far beyond our own abilities that we have to say, Only God...
Kimberly Wyse
Jun 19, 20204 min read
Starting Point
I have learned a lot over the years about health and fitness, especially nutrition, and yet I have a difficult time doing what I know to do.
Kimberly Wyse
Jun 12, 20204 min read
Goal: To Become Fit and Healthy in Every Way
My ears perked up with the words from my gym that sounded so much like my goal to become fit and healthy in every way.
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